Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. Mantak Chia. · Rating details · 48 ratings · 4 reviews. A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal. Here is how to use the Inner Smile Meditation to clear your negative Mantak Chia also teaches special postures to cleanse each organ.

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You can remove the unavailable item s now or we’ll automatically remove it at Checkout. You should feel your entire chest cavity filling matak smiling, loving energy. Goodreads helps you keep track of books you want to read.

David rated it liked it Jun 18, Press in with the fingers as you push out with the middle back. Nov 24, Tu rated it liked it Shelves: Seph Peeples rated it really liked it Dec 27, Be aware of sensations and the exchange of energy. In Taoism negative emotions–anger, sadness, depression, fear, and worry–are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. We successively visualize each organ, cleansing the organ and transforming negative emotional energies into positive virtues.

With your inner eyesight direct your smile about three to four inches chhia into the pituitary gland, and feel the gland blossom. Fear is closely related to the activity of innsr adrenal smils that lie on top of the kidneys.

Inner Smile Meditation: How To Clear Negative Emotions

If you are color oriented, imagine a pure white light and quality of righteousness entering into your lungs. Sop rated it it was amazing Nov 12, Don’t worry if cjia don’t know exactly where it is. The middle section consisting of the liver, kidneys, stomach, pancreas, and spleen, is warm. The liver is associated with the emotion of anger and the virtue of kindness. Create a source of smiling energy up to three feet in front of you.


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Fady George rated it it was amazing Nov 07, Michael rated it liked it Dec 18, Feel the air flow from the tip of the nose down into the lungs, following it all the way out to the tiny air sacs where oxygen is exchanged for carbon dioxide.

For a sore throat, cold sores, swollen gums or tongue, heart disease, heart pains, jumpiness, moodiness, and for detoxifying the heart, repeat 9 to 36 times.

A few good ideas, well-written passages, interesting characters, or the like. The Alchemy of Sexual Energy. Taoist exercises take us into our bodies and transform emotions by transforming the associated physiological systems. Men, start the spiral clockwise.

Universal Healing Tao Article: Inner Smile and Six Healing Practices

For anger, red and watery eyes, or a sour or bitter taste, and for detoxifying the liver, repeat 9 to 36 times. Continue shopping Checkout Continue shopping.

The Chinese say,” If you want water, you should go to the well. Follow the smiling down the Middle Line and then the Back Line. The Breath of Life: The Inner Smile and Six Healing Sounds exercises help balance and integrate our sympathetic and parasympathetic nervous systems, promoting health, resilience, and vitality. Continuing around to the left, smile into the spleen, which is just next to the left kidney. Katherine rated it really liked it Jul 09, Float the arms down by gently lowering the shoulders.

A simple understanding of a healthy appreciation for the mechanics of every organ and a good lead into the cosmic meditations. Books by Mantak Chia. At Kobo, we try to ensure that published reviews do not contain rude or profane language, spoilers, or any of our reviewer’s personal information.


There are no discussion topics on this book yet. With the arms straight, feel the pull at the back where the kidneys are; look up, and tilt the head back without straining.

Kevin rated it liked it Apr 27, Most ill effects of meditation are caused by excess energy in the head or heart. A Woman’s Guide to Tantra Yoga. Place your arms at your sides, palms out. Wasn’t terrible, but not a lot to recommend it. Learning your energies to find balance, health and happiness reiki, performing cleansing ceremonies, using pendulums, reading aura, healing with sound, distant healing.

One of the keys to good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive virtues. Probably skimmed parts of it.

Take a deep breath as you slowly swing the arms up and over the head. Expel the excess heat, wetness and dampness, and the emotions of worry, sympathy and pity. Gypsy Novela rated it it was amazing Dec 25, The energy is now safely stored in your navel, available to you whenever you need it and for whatever part of your body needs it.